x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

Critique my strength routine


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Critique my strength routine within the Weight Training & Weight Lifting category.

Excerpt: I'm starting a new strength routine since mine has gotten old and I made this one combining exercises and percent cycles I like. I'm mainly focusing on my bench at the moment but i also look to get my squat and deadlift maxes up also. Anyways my main question is do I have too many sets? If so what should I take out or change in your opinion? Week 1: Sunday Max Effort Day

Read more or register here to join the discussion below...

Results 1 to 6 of 6
  1. #1
    All Natural
    Join Date
    Mar 2019
    Posts
    15
    Rep Power
    0

    Critique my strength routine

    I'm starting a new strength routine since mine has gotten old and I made this one combining exercises and percent cycles I like. I'm mainly focusing on my bench at the moment but i also look to get my squat and deadlift maxes up also. Anyways my main question is do I have too many sets? If so what should I take out or change in your opinion?




    Week 1:
    Sunday


    Max Effort Day
    Flat Benchpress
    205x5 reps 75% of max (275)
    210x4 reps 77%
    185x8 reps 67%
    185x max reps 67%




    Power Rack Lockouts
    5 sets 5 reps (first 2 sets light)


    Skull Crushers
    5 sets 5 reps (frist 3 sets ligh)


    Dumbell or Barbell Front Raises
    warm-up
    2 sets 12-20 reps


    Dumbell Lateral Raises (alternate straight and bent armed)
    warm-up
    2 sets 12-20 reps


    Pushdowns (varying bars)
    Keep body full upright for first 1/2 of each set
    warm-up
    2 sets 12-20 reps (drop set if needed)


    Decline Crunches: 3 sets 25 reps
    Leg Raises: 3 sets 25 reps






    Monday
    Back
    Barbell Rows
    warm-up
    3 sets 10, 8, 6 reps


    T-Bar Rows
    3 sets 10, 8, 6 reps


    Dumbell Rows
    3 sets 10-12 reps


    Front Pulldown (wide grip)
    3 sets 10-12 reps


    Biceps
    Barbell Curls
    3 sets 12-6 reps


    DB Curls
    3 sets 12-8 reps


    Preacher Curls (machine or regular)
    3 sets 15-10 reps






    Tuesday
    OFF




    Wednesday
    Speed Day
    Flat Benchpress
    135x3 reps 3 sets (narrow grip)
    150x3 reps 3 sets (medium grip)
    155x3 reps 3 sets (wide grip)


    Close Grip Benchpress
    3 sets 3 reps


    Rolling Dumbell Extensions
    3 sets 8 reps


    Shoulder Dumbell Press
    3 sets 8 reps


    Dips
    3 sets 12-20 reps


    Decline Crunches: 3 sets 25 reps
    Leg Raises: 3 sets 25 rep




    Thursday
    Legs
    Squats
    3 sets 8 reps


    Leg Press
    3 sets 10-12 reps


    Hack Squat or Lunges
    3 sets 8 reps


    Leg Extensions
    3 sets 10-12 reps


    Hamstrings
    3 sets 10-12 reps


    Calves




    Friday
    OFF
    Saturday
    OFF

  2. #2
    Chairman Member P0N's Avatar
    Join Date
    May 2019
    Posts
    2,060
    Rep Power
    0

    Re: Critique my strength routine

    Is this program giving you the results you want? If so keep at it until it does not, and then check out other strength programs online. There are a lot of great ones to borrow from or use.

  3. #3
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    9,822
    Rep Power
    0

    Re: Critique my strength routine

    I'm not reading all that for free. Go train. If it works - great. If it doesn't change it.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    35,713
    Rep Power
    122770

    Re: Critique my strength routine

    i think it is a good layout

    just don't overtrain which will inhibit results. listen to your body because the volume is heavy
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker, cutting, fasting Ebooks 4sale
    ask me for coupons to N2bm, juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

  5. #5
    Chairman Member cbbram's Avatar
    Join Date
    Jun 2015
    Posts
    1,886
    Rep Power
    0

    Re: Critique my strength routine

    Honestly I don't pay much attention to others people's training routine. It bores me to no end. Just train hard... If you're into strength training then do the lifts the powerlifters do.

  6. #6
    Da Pope RickRock13's Avatar
    Join Date
    Jan 2011
    Posts
    13,034
    Rep Power
    2753

    Re: Critique my strength routine

    Try it out and see if it works for you. If not, change it
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

Similar Threads

  1. gym strength vs. real world strength
    By biteme in forum Chat & Conversation
    Replies: 18
    Last Post: 03-Oct-2010, 07:05 PM
  2. 9 Week Strength Routine...PLEASE CRITIQUE/TRY IT OUT!
    By tenxyearsxgone in forum Weight Training & Weight Lifting
    Replies: 2
    Last Post: 21-Aug-2004, 04:19 AM
  3. Westside Training.. For Just Strength Or For Size And Strength? Opinions?
    By |ronMan in forum Weight Training & Weight Lifting
    Replies: 13
    Last Post: 27-Jul-2002, 08:15 PM
  4. Weight Strength Vs Functional Strength
    By 2 ton hoss in forum Weight Training & Weight Lifting
    Replies: 8
    Last Post: 23-Apr-2002, 09:14 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •