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don't push - pull on the same day like said above. like i wrote.. while your pushing muscles are recovering you will work your pulling muscles.
if you are looking to get serious you need to use splits to your advantage. what you are doing I akin to circuit training which is wonderful for females, endurance athletes, and old people... but not what you want to do as a bodybuilder or lifter who is serious. i'm not saying don't circuit train once in a while, it has its use.
but like i said incorporate splits
day 1: pushing
rest
day 2: pulling
day 3: legs
rest
repeat..
something like this is perfect for you.. do 15 sets on each day and go to failure on your sets. mix up your routine but always start with compound movements.. like bench on push day, or squat on leg day for example.
you will see muscle growth from this trust me and wonder why you didn't do it long ago.
if you are looking to get serious you need to use splits to your advantage. what you are doing I akin to circuit training which is wonderful for females, endurance athletes, and old people... but not what you want to do as a bodybuilder or lifter who is serious. i'm not saying don't circuit train once in a while, it has its use.
but like i said incorporate splits
day 1: pushing
rest
day 2: pulling
day 3: legs
rest
repeat..
something like this is perfect for you.. do 15 sets on each day and go to failure on your sets. mix up your routine but always start with compound movements.. like bench on push day, or squat on leg day for example.
you will see muscle growth from this trust me and wonder why you didn't do it long ago.
