Critigue my training rutine!

[joeljuice]

Well i have been using this HeavyDuty style program for while. I dont have time go gym more than 3 times per week, because that local gym sucks and my work times sucks too.

tuesday: chest, shoulders and triceps

bench press 3 sets
incline bench 2 sets
front shoulder press 2 sets
side laterals 2 sets
bench with short grip (triceps) 3 sets
tricep extension 3 sets
abs crunch

thursday: back, biceps

latt pull down 3 sets
deadlift 2 sets
bent over row 2 sets
scott bench (preacher curl) 3 sets
barbell curl 2 sets
palm up forearms 2 sets

saturday: lages

hack 3 sets
leg curl 2 sets
leg extension 2 sets
calf raise 2 sets
abs crunch


I use heavy weights and i go always on to failure. shoul i add more excersies for bodypart?

 

[TRAIN HARD!!!!!]

DOES'NT LOOK TO BAD AS LONG AS YOUR TRAINING HARD AND YOUR DIET IS GOOD YOU WILL SEE SOME GAINS.... YOU COULD TRY THIS..STICK WITH THE HEAVY COMPOUND MOVEMENTS BENCH PRESSES DEADLIFTS AND SQUATS NOT HACKS,UNLESS YOUR LOWER BACK IS BAD...

TUES CHEST 3-4 SETS BENCH PRESSES 8-10 REPS
3-4 SETS INCLINE DUMBELL PRESSES 8-10
REPS TO FAILURE...
TRIS 3-4 SETS OF DIPS 8-10 REPS TO FAILURE
4SETS OF LYING TRICEP EXTENTIONS 8-10
REPS TO FAILURE
3 SETS MILITARY PRESSES 8-10 REPS
3SETS SEATED DUBELL PRESSES 8-10 REPS

THURS LEGS 4 SETS SQUATS 8-10 REPS
2-3 SETS LEG PRESSES 12-15 REPS
TO FAILURE
4-5SETS LEG CURLS 8-12 REPS
4-5 SETS OF SOME TYPE OF CALF RAISES
12-15 REPS TO FAILURE

SAT BACK AND BICEPS 4 SETS DEADLIFTS 6-8 REPS
1 ARM DUMBELL ROWS 4SETS 8-10 REPS
TO FAILURE
4 SETS SHRUGS 8-10 REPS
4 SETS STANDING BARBELL CURLS 8-10 REPS
TO FAILURE 4 SETS DUMBELL PREACHER
CURLS 8-10 REPS
HOPE THIS HELPS SINCE YOU DONT HAVE ALOT OF TIME TO TRAIN TRAIN HARD!!!!!!! JUST AN OPINOIN ON THE WORKOUT BRO... GOOD LUCK!!!!

 

[joeljuice]

Thanks for the reply bro. I have problems with my lower back and that's why i use hack. I thinking to quit doind deadlift because my back is not very good for it.

That program looked good, i printed it and i probably will try it too

BTW Dorain Yates have been said that you can TRAIN HARD or long , but you cant train hard and long. And i beleive that.

I'm definilitely training hard!!! I have so´great pupms and muscle soreness when i train my hands. I dont know if it is normal, but for example when i do preacher curl i use so heavy weights that my head nealry blows up ( it is red like hell), but after the set when i close my eyes i sometime see stars. Shining spotles moving front of me and i have no idea what that can be. I guess i just train HARD. lol

 

[TRAIN HARD!!!!!]

well just dont pass out bro. hahaha good luck