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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

crazy workout schedule?

yustelle

New member
I've got a crazy workout schedule where I spend only 15 minutes a day in the weight room. basically my neighbor lets me use his garage gym just in the morning while his wife is asleep so i've been hitting it for only a short time then leaving. I do 1 exercise per day but i workout every single morning. do you think this is okay or ridiculous?
 
With 30 seconds between sets you could be doing three exercises with four sets each. Body weight warm up before entering the gym and abs afterwards should be a good thorough rhythm...


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