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Cramp doing abs


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Cramp doing abs within the Weight Training & Weight Lifting category.

Excerpt: So today I started to train abs and the first thing I got was the only cramp... it was killing me!!! It would pause and move all over ... is there anything I can do to reduce this... or stop it.. I would stretch my stomach by leaning back and i wouldn't feel them.. someone told me that I need like a branch amino acid drink and sip it through my workout so it wouldn't happen when I do abs.. is he correct?

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Thread: Cramp doing abs

  1. #1

    Cramp doing abs

    So today I started to train abs and the first thing I got was the only cramp... it was killing me!!! It would pause and move all over ... is there anything I can do to reduce this... or stop it.. I would stretch my stomach by leaning back and i wouldn't feel them.. someone told me that I need like a branch amino acid drink and sip it through my workout so it wouldn't happen when I do abs.. is he correct?


  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Cramp doing abs

    No. BCAA's make no odds when it comes to cramp. The water might.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Cramp doing abs

    that burning feeling is lactic acid. push through it and breathe.

    the first time i train some people they all complain about the same thing and as soon as they feel it they stop and look at me like WTF. i'm like sheesh some people really aren't made for this game. stick to knitting or something if you are going to cry about that.

    and lol at sipping BCAA's during a workout. whoever gave you that advice is clueless. i'm sure our ancestors sipped bcaa's during a 12 hour battle when people were getting their heads chopped off during the middle ages in front of them. you go to the gym, handle your business and leave. there is nothing you need to take during a workout!
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  4. #4
    Chairman Member P0N's Avatar
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    Re: Cramp doing abs

    BCAAs won't help with anything here. Poor hydration is generally the culprit behind cramping.

  5. #5
    Big Moderator RoySimpson's Avatar
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    Re: Cramp doing abs

    You need more electrolytes in your body if you’re suffering from cramps.

  6. #6
    Chairman Member cbbram's Avatar
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    Re: Cramp doing abs

    I think you have other issues going on here
    Contact me on Wickr Me mobile messaging app (cbbram) for 1 on 1 consultations for PED sources, questions, and cycle advice.

  7. #7
    Da Pope RickRock13's Avatar
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    Re: Cramp doing abs

    Quote Quote posted by alexanderrussel View Post
    So today I started to train abs and the first thing I got was the only cramp... it was killing me!!! It would pause and move all over ... is there anything I can do to reduce this... or stop it.. I would stretch my stomach by leaning back and i wouldn't feel them.. someone told me that I need like a branch amino acid drink and sip it through my workout so it wouldn't happen when I do abs.. is he correct?

    Either dehydrated or dont have enough electrolytes
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