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Correct way to squat


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Correct way to squat within the Weight Training & Weight Lifting category.

Excerpt: I was squatting the other day and some guy came up to me tap me on the shoulder and said I was not doing them correctly. so I said oh yeah why don't you show me how to do it wise guy? So he got under the bar and went what he called ass to grass oh, and he said that is the only way to do squats if you want best results. Is he right

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  1. #1

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    Correct way to squat

    I was squatting the other day and some guy came up to me tap me on the shoulder and said I was not doing them correctly. so I said oh yeah why don't you show me how to do it wise guy? So he got under the bar and went what he called ass to grass oh, and he said that is the only way to do squats if you want best results. Is he right

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Correct way to squat

    Those are deep squats, I dont like deeps squats hurts the knees, try doing medium range

  3. #3
    Chairman Member BodyMonster34's Avatar
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    Re: Correct way to squat

    bro i kinda agree with him that too many people do pussy squats. but he wrong if he think that only way to get good workout.

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Correct way to squat

    That depends. How's your legs look?

  5. #5
    Chairman Member ballin2504's Avatar
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    Re: Correct way to squat

    Is your way working for you? If so who cares what he has to say

  6. #6
    HEAD MODERATOR stevesmi's Avatar
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    Re: Correct way to squat

    look the key with squatting is engaging the right muscles and using proper form

    the big mistake people make is bad form. i recommend front squats for this reason. makes it much harder to cheat
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  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: Correct way to squat

    It depends on how flexible you are but I try to squat as low as possible personally.
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  8. #8
    Chairman Member Tazz's Avatar
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    Re: Correct way to squat

    whatever works for you

  9. #9
    Da Pope H_T_'s Avatar
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    Re: Correct way to squat

    Cross fitters are amazing with a buck 35 on their narrow backs.

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