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correct way to measure arms

DarshallH3

New member
I had a question on the correct way to measure arms or any muscle for that matter. for example if i say i got 20 inch arms does that mean i am measuring while flexing or while cold? also is that after i just worked out my arms to get their biggest pump or is it while i am not training.
 
I had a question on the correct way to measure arms or any muscle for that matter. for example if i say i got 20 inch arms does that mean i am measuring while flexing or while cold? also is that after i just worked out my arms to get their biggest pump or is it while i am not training.
You answered your own question.
Do a measurement flexing cold. Then Do a measurement with a pump flexing.
2 different measurements.
 
Whatever way makes you feel better I guess. I only take flexed measurements myself. Who cares about cold measurements. If you were measuring your dick would you measure cold or pumped?

Flexing can be done pumped or un-pumped (aka cold)
 
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