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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

correct squatting form?

kylerz

New member
I was squatting yesterday and some dude ran up to me in a hurry and told me to stop and then showed me what he felt like was the right way to squat. he was super cool and even wrote down his tips. he said to put the bar on the lower traps 5 inches from the shoulders. tilt your head up and let the knees bow in a little. this is correct?
 
Unfortunately, there's no one correct way to squat. A lot depends on specific bio mechanics. That will determine how wide your feet should be and also what angle your feet will be. Apart from the obvious high bar and low bar.
 
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