Thaibox
New member
SSAlexSS said:
Weight trainign needs toi be that. LIFTING HEAVY WEIGHTS.
Not seeing how much your partner can row your bench.
VOLUME + HEAVY WEIGHT = GOOD RESULTS.
Few HIT sets = worsening of nervous system, CATABOLIC SPIKE, and unable to do more sets. Each of those contributes to overtraining. You can ALMOST eliminated overtraining from your training by having 1-2 good reps left in your tank!
What the fuck does this have to do what what I said? And why do you feel like you have to respond to every single post(with irrelavent info nonetheless)