Contest pics from March

[supertech69]

This was my first time competing and damn did I learn a lot. I placed 9th and 10th in my warm up show then came in leaner and harder in the next one two weeks later. I placed 2nd in the novice and the open. I owe a ton of thanx to Quadsweep, his knowledge of this shit is amazing, especially the dieting aspect of it! Thanx Quad, get ahold of me sometime, I owe you dinner as I'm sure you haven't forgotten.

http://photos.yahoo.com/supertech6921

 

[JeSt3r]

very nice job k for you

 

[chewyxrage]

wow ripped as fuck!

what are your stats? awesome job

 

[Maverick]

ok im humbled !!! very nice work !!! K for you !!!

 

[supertech69]

wow ripped as fuck!

what are your stats? awesome job

Thanx guys, I'm 6'5" and at the time I weighed 207 1/4 around 3.8%bf the morning of the show after water depletion. Before water depletion I was at 217, that was also on a gym scale so I'm not sure how accurate it is but, I'm sure it's not more than a few lbs off if at all. I was very pleased with my conditioning but, was dissapointed w/my size, I started off at 247 20 weeks prior. I have since been pounding the hell out of my lats and arms and it seems to be working.

 

[crypt keeper]

Very impressive.

 

[superqt4u2nv]

Wow looking great!

 

[supertech69]

Wow looking great!

Thanx, from the look of your gallery, You too!

 

[Seashell]

Great work, you look awesome!

 

[Luciano_]

Great job there ... How much BF in the pictures?
4.5 my guess ..