constipation and physical activity

[LukasStreet]

Guys I need to know if there is any type or exercise routine or maybe like yoga or any type of physical activity to reduce constipation, My girl suffers from that but lately she is getting acne and bad stomach bloating from it, I would like to help her maybe getting a gym member ship or subscribing her to yoga or pilates classes, thank you.

 

[stevesmi]

she should buy psyllium husk and use it liberally daily

also fruit has lots of fiber too

 

[muskate]

Constipation and digestive issues are something a lot of people experience. Especially females. No exercises will help but some supplements will go a long way in reducing/eliminating the problem.

I am a big advocate of probiotics, digestive enzymes, and psyllium husk.

[FONT=wf_segoe-ui_normal]Take a high quality probiotic first thing every morning with a glass of lemon water before breakfast. Look for a probiotic supplement that is stored in the fridge. Remember that probiotics are a live bacteria and a product stored at room temperature will have a greatly reduced potency. A good probiotic supplement shouldn't be cheap. [/FONT]
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[FONT=wf_segoe-ui_normal]Supplement with digestive enzymes with 2-3 meals per day. In particular look for the digestive enzymes proteases and peptidases, as these enzymes split proteins into small peptides and individual amino acids.[/FONT]
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[FONT=wf_segoe-ui_normal]Psyllium husk is the highest natural food source of soluble fibre you can obtain. The majority of the fibre you intake from your daily diet is insoluble fibre. The key benefit of soluble fibre is that soluble fibre absorbs water in your stomach and creates a gel. It gives your intestines a sort of 'internal scrubbing' as it passes through. It will help keep you regular and the faster you can remove toxins from your body, the less likely they are to be re-absorbed. [/FONT]

 

[MasonicBodybuilder]

The absolute best thing to do would be to take 10g psyllium husk every day before bed and stay well hydrated throughout the day. Add in some good fibre sources too with fruits and veggies.