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Sprained ac joint


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Sprained ac joint within the Weight Training & Weight Lifting category.

Excerpt: How can I heal my ac joint ASAP? Should I use Deca?

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  1. #1
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    Sprained ac joint

    How can I heal my ac joint ASAP? Should I use Deca?

  2. #2
    Moderator Fella Finn's Avatar
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    Re: Sprained ac joint

    Well definitely not deca. If anything it's only gonna alleviate the pain.
    How bad is it? Have you showed it to physician?

    First things I would do is to apply ice, compression and let it rest. Later will follow things like strengthening the area, improving mobility and stuff like that.
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  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Sprained ac joint

    welcome to the world of torn rotator cuff!

    50% of guys who have been lifting hard have some sort of rotator tear. now from here you can do 2 things

    1. keep doing shoulder presses and bench press and tear it more
    2. stop doing those exercises for a while and build mobility in your shoulders

    if it is a minor tear scar tissue will fill in the gaps and you can start lifting light again in another 2-3 months.. if it is a severe tear you will never be able to lift again heavy most likely

    the problem is you aren't Cam Newton or Drew Brees where you can get surgery done by the best doctors in the world, and rehab for 4-6 months, then be back throwing the ball 70 yards
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  4. #4
    Chairman Member P0N's Avatar
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    Re: Sprained ac joint

    100% not deca. That's only going to cover up the issue. Ice, heat, and strengthening through careful training.

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Sprained ac joint

    Quote Quote posted by focus3 View Post
    How can I heal my ac joint ASAP? Should I use Deca?
    No. It doesn't heal like people think it does.

  6. #6
    Da Pope RickRock13's Avatar
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    Re: Sprained ac joint

    Quote Quote posted by focus3 View Post
    How can I heal my ac joint ASAP? Should I use Deca?
    Deca only masks pain. It doeskt heal. Get some mk2866 from www.esarms.com

    That will help you heal and repair
    PM me for help with your cycle, PCT, and discounts from forum sponsors

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