x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

Improving pull ups


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Improving pull ups within the Weight Training & Weight Lifting category.

Excerpt: I can only hit 5 pull ups and have been improving that amount for a while! How can I improve my reps?

Read more or register here to join the discussion below...

Results 1 to 7 of 7
  1. #1
    All Natural
    Join Date
    Jul 2017
    Posts
    20
    Rep Power
    0

    Improving pull ups

    I can only hit 5 pull ups and have been improving that amount for a while! How can I improve my reps?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    34,079
    Rep Power
    122767

    Re: Improving pull ups

    keep working at them but don't overtrain
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker and cutting/fasting Ebooks 4sale
    ask me for coupons to N2bm, juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

  3. #3
    Moderator Fella Finn's Avatar
    Join Date
    Nov 2018
    Posts
    1,898
    Rep Power
    0

    Re: Improving pull ups

    Just keep practicing it. The more you do it the better you get at it eventually.
    Increase volume, vary rep ranges etc.
    Natural or Enhanced
    Male or Female


    Individualized Training & Diet Plans

  4. #4
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    8,254
    Rep Power
    0

    Re: Improving pull ups

    Quote Quote posted by bosshog7 View Post
    I can only hit 5 pull ups and have been improving that amount for a while! How can I improve my reps?
    Lose weight?

  5. #5
    Da Pope RickRock13's Avatar
    Join Date
    Jan 2011
    Posts
    11,957
    Rep Power
    2750

    Re: Improving pull ups

    Quote Quote posted by bosshog7 View Post
    I can only hit 5 pull ups and have been improving that amount for a while! How can I improve my reps?
    Improve strength and reduce bodyweight
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  6. #6
    Chairman Member P0N's Avatar
    Join Date
    May 2019
    Posts
    398
    Rep Power
    0

    Re: Improving pull ups

    Quote Quote posted by RickRock13 View Post
    Improve strength and reduce bodyweight
    This exactly. You could also always supplement your pullups with training on a pullup assist machine, lat pull downs, etc. to increase your capacity as well.

  7. #7
    Chairman Member cbbram's Avatar
    Join Date
    Jun 2015
    Posts
    841
    Rep Power
    0

    Re: Improving pull ups

    Just keep at it. Like everything else you'll eventually get better. The journey is the fun part.

Similar Threads

  1. whento do chin ups, and pull ups
    By nEwSkIn in forum Weight Training & Weight Lifting
    Replies: 3
    Last Post: 08-Jul-2003, 09:39 AM
  2. Pull ups / Chin Ups
    By megad in forum Weight Training & Weight Lifting
    Replies: 10
    Last Post: 11-May-2003, 05:35 PM
  3. Lat pull down machine or wide grip pull ups?
    By megad in forum Weight Training & Weight Lifting
    Replies: 8
    Last Post: 28-Oct-2002, 04:26 PM
  4. lat pull downs vs pull ups
    By teirrah in forum Women's Fitness (Female Bodybuilding and Training)
    Replies: 11
    Last Post: 06-Oct-2002, 04:28 AM
  5. Can I still grow from Push ups,Dips, Pull ups?
    By GLP in forum Weight Training & Weight Lifting
    Replies: 9
    Last Post: 17-Sep-2001, 02:51 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •