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Conditioning for MMA


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Conditioning for MMA within the Weight Training & Weight Lifting category.

Excerpt: You MMA guys, what do you do for conditioning? I'm talking as far as cardio. Boxers used to run 3-5 miles every morning before the sun came up. Long slow distance? sprints? circuts? bag work? What do you do? I got alot of good stuff, I'll wait to see waht you guys have got!

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  1. #1
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    Conditioning for MMA

    You MMA guys, what do you do for conditioning? I'm talking as far as cardio. Boxers used to run 3-5 miles every morning before the sun came up. Long slow distance? sprints? circuts? bag work? What do you do? I got alot of good stuff, I'll wait to see waht you guys have got!

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Conditioning for MMA

    never was MMA. i can tell you that I used to put in 45 some miles a week at my peak of endurance running. that is excessive for you though

    if you want something low impact i would suggest bikram style hot yoga. you will get in crazy good shape doing that
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Conditioning for MMA

    Go to an MMA club - watch them. Or check out many videos on YT

  4. #4
    Chairman Member P0N's Avatar
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    Re: Conditioning for MMA

    Never did MMA but for wrestling it was lots of running, jump rope, etc

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