H heavylifter777 Banned May 17, 2011 #1 im currently doing 5x5 with compound excersise monday, wednesday,friday, and sunday. Could i do isolation excersises tuesday,thursday, and saturday? or would that fuck up my 5x5 recovery?
im currently doing 5x5 with compound excersise monday, wednesday,friday, and sunday. Could i do isolation excersises tuesday,thursday, and saturday? or would that fuck up my 5x5 recovery?
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