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Complex body workout


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Complex body workout within the Weight Training & Weight Lifting category.

Excerpt: Hi everyone, Can someone provide or point me to a thread of a good program for a "complex body workout" instead of the isolation on different days that I have been doing. From what I have been picking up here in the forums , as far as fat burning is concerned, this might be a better approach. Thanks for any input.

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  1. #1
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    Complex body workout

    Hi everyone,


    Can someone provide or point me to a thread of a good program for a "complex body workout" instead of the isolation on different days that I have been doing. From what I have been picking up here in the forums , as far as fat burning is concerned, this might be a better approach.


    Thanks for any input.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Complex body workout

    check the stickies, if you are new i steer people to 5x5 compound lifts their first few years. if you are more advanced split routines are your avenue.

    as far as fat burning, that isn't done in the gym. it is done outside the gym. you cannot workout to burn fat, not something people want to hear but it is the truth
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Complex body workout

    Quote Quote posted by tristanconnellly View Post
    Hi everyone,


    Can someone provide or point me to a thread of a good program for a "complex body workout" instead of the isolation on different days that I have been doing. From what I have been picking up here in the forums , as far as fat burning is concerned, this might be a better approach.


    Thanks for any input.
    No. I encourage you to do the work. If you're too damn lazy to search then a change of program won't make a difference.

  4. #4
    Da Pope RickRock13's Avatar
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    Re: Complex body workout

    Try using the search function. Nobody here has the time or energy to spoon feed you programs for free
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  5. #5
    Big Moderator RoySimpson's Avatar
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    Re: Complex body workout

    You can easily just YouTube it and find great workout ideas online.

  6. #6
    Chairman Member cbbram's Avatar
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    Re: Complex body workout

    Quote Quote posted by RoySimpson View Post
    You can easily just YouTube it and find great workout ideas online.
    Very easily... There's so many it'll be hard to choose from.
    Contact me on Wickr Me mobile messaging app (cbbram) for 1 on 1 consultations for PED sources, questions, and cycle advice.

  7. #7
    Chairman Member P0N's Avatar
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    Re: Complex body workout

    As stevesmi said 55 is a great starting point.

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