Colstreamer's journey to be The Best of The Best

[Colstreamer]

Thanks bro
Just gotta keep the momentum going now! World champs in August. This'll be my second attempt at a world title. And I aim to win!!!

 

[zedhed]

Re: Colstreamer's big fat bulk log!!

Dude thats a lofty goal. But I have full confidence in you boyo!

 

[Colstreamer]

It'd be a dream come true bro. Last time I tried for a works championship title I didn't do well. and that was in 1999! I was young, barely 21, 176lbs @ 9% bf and I didn't quite cut it. This time I'll be a lot heavier! I'd like to come in at 220lbs @ 10% bf.

 

[dmk777]

Well done Cs I knew you could do it bro, super job , best of luck with the w t too ..

 

[Colstreamer]

Well done Cs I knew you could do it bro, super job , best of luck with the w t too ..

Thanks D, they're at the end of August in Bulgaria! So I've got just over 3 months to train!

 

[Colstreamer]

Leg day

WU
Squats
1x20 @ 20kg (44lbs)
1x20 @ 40kg (88lbs)
1x20 @ 60kg (132lbs£

Work
Squats
1x20 @ 80kg (176lbs)
1x20 @ 90kg (198lbs)
1x20 @ 100kg (220lbs)
1x16 @ 105kg (231lbs) - failed & puked.

Leg press
1x20 @ 400lbs
1x17 @ 400lbs
1x8 @ 400lbs
Legs were wobbly after these, needed a 5 min sit down

Front squat
3x8 @ 20kg (44lbs) I was too shagged to do any more. Prolly should've quit after I puked.

 

[zedhed]

Re: Colstreamer's big fat bulk log!!

Good on ya bro for sticking with it after blowin chow!
Thats pretty fuckin manly IMO!

 

[Colstreamer]

He he thanks bro!

What do you reckon to the routine? I swapped deads for front squats as you said not to do deads on the same day as squats.

 

[Colstreamer]

Today's WO
Chest

WU
Dips @ BW
1x8 @ BW partial reps
1x6 @ BW full reps
1x4 @ BW full reps

Work
Dips
1x7 @ BW+15kg (33lbs)
1x6 @ BW+15kg (33lbs)
1x5 @ BW+15kg (33lbs)
2x4 @ BW+15kg (33lbs)

Flys super setted with press ups
4x10 @ 15kg (33lbs) DBs - hard, but the plan was to pre-fatigue my pecs
Press ups 12,10,9,8 - these I did to failure each set.

There we go. 9 sets only but damn was that a gruelling WO!

 

[sterolizer]

Today's WO
Chest

WU
Dips @ BW
1x8 @ BW partial reps
1x6 @ BW full reps
1x4 @ BW full reps

Work
Dips
1x7 @ BW+15kg (33lbs)
1x6 @ BW+15kg (33lbs)
1x5 @ BW+15kg (33lbs)
2x4 @ BW+15kg (33lbs)

Flys super setted with press ups
4x10 @ 15kg (33lbs) DBs - hard, but the plan was to pre-fatigue my pecs
Press ups 12,10,9,8 - these I did to failure each set.

There we go. 9 sets only but damn was that a gruelling WO!

Nice workout here man!!