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Cluster training


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Cluster training within the Weight Training & Weight Lifting category.

Excerpt: Need someone who could help shed some light on cluster training, read about it on Tnation and bodybuilding.com, but just seems to me that there is more to it. I know that Poliquin covered it in one of his books, but haven't found it yet. Please, if someone if familiar with the principles, mechanics and set/rep ranges, help a brother out!

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  1. #1
    All Natural
    Join Date
    Feb 2019
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    Cluster training

    Need someone who could help shed some light on cluster training, read about it on Tnation and bodybuilding.com, but just seems to me that there is more to it. I know that Poliquin covered it in one of his books, but haven't found it yet.
    Please, if someone if familiar with the principles, mechanics and set/rep ranges, help a brother out!

  2. #2
    Chairman Member P0N's Avatar
    Join Date
    May 2019
    Posts
    2,466
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    Re: Cluster training

    Not something I have tried yet but might be worth looking into for me as well

  3. #3
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
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    Re: Cluster training

    it is more resting between reps and shorters rests between sets.

    something to add to your routine
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