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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Cluster training

juliosmith

New member
[FONT=&quot]Need someone who could help shed some light on cluster training, read about it on Tnation and bodybuilding.com, but just seems to me that there is more to it. I know that Poliquin covered it in one of his books, but haven't found it yet.[/FONT]
[FONT=&quot]Please, if someone if familiar with the principles, mechanics and set/rep ranges, help a brother out![/FONT]
 
Not something I have tried yet but might be worth looking into for me as well
 
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