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genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Close grip vs Wide grip chins

Bullit

Colon Cowboy
Platinum
Ok, I want some width, some wings.
Which is better close or wide grip chins (both in a hands facing each other position).
I have been doing 4 sets, 2 of each, but would prefer to concentrate on whichever one is more effective at widening the back.
 
I'd just stick with the full range of motion close-grip pull-ups. More compound, more to do. Add weights if you haven't been.

'Cause the farther you hold yours hands out, the smaller your range of motion.
 
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