To clear up the confusion (running list)

[bignate73]

1. Spot reduction is a myth.

2. The chest is one muscle...not seperated into 3. hence there is not any particular quadrants you need concentrate on. work it as a complex and let genetics unfold what you have.

3. Hypertrophy is not necessarily proportional to the amount of hours you spend in the gym.

lets get some more myths cleared up....
add to the list to help some of the guys with repeat questions.

 

[Cackerot69]

Nice ones.

High Volume is necessary for growth.

You can shape a muscle.

High reps for cutting, low reps for bulking.

I shall post more...

 

[HeavyDutyGuy]

Calves need very high reps.
Abs need hundreds of reps.
Bench Presses are the key strength exercise.
Squats ruin your knees.

 

[Enock]

1. Richard Simons is straight and the best BB I've ever seen. We should all follow his advice to the T and make happy faces at the gym.

2. Boxes marked lowfat are usually better

3. We are not Elitefintness forum addicts

4. Most pro BBers don't use gear

5. Milk is bad for you

6. Fat is bad

7. Enock is God

8. ECA effects stop after 2 weeks, (the caffine effect dies alot but the ephedra keeps working alot longer)

9. I'm running for mayor

10. Bill Gates uses Gear

 

[Cube]

1) Bodybuilders are stupid.

2) Theres only one right way to train.

3) Using supplements to compensate for a crap diet.

4) Resistance training ruins flexibility.