circuit training and splits

[Seyr889]

does anyone mix up split routines and circuit training? I want to try doing the circuit 3x per week and then split routines 2 times a week. Would I be over training by doing this since I would theoretically be hitting the same muscles 3x per week in some cases? Or should I change this up

 

[stevesmi]

i do here and there but at my peak it was always split routines

 

[JasonPriest]

i mix them up all the time

 

[BodyMonster34]

bro i stick with mix when i train,

 

[the_alcatraz]

I like circuit training at least 1 time per week where I do the full body 2 times really get my muscles depleted

 

[SteveMobsterG]

No. Not me

 

[Vadim Fedorov]

I do split training twice per week

 

[MasonicBodybuilder]

You can try it but just be sure to listen to your body if you start to get worn down

 

[Tiger Salman Khan]

Yes mixing it up works fine...

 

[RoySimpson]

I always like to mix it up!