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chest workout routines


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about chest workout routines within the Weight Training & Weight Lifting category.

Excerpt: Here is a routine I put together. It involves 4 exercises, please let me know what you think and we will go from them. The most I have benched at 205 pounds is 425 raw. 10X10 bench press at 70% day 1 Pushups to failure day 2 flat dumbbel press 12 sets variation day 3 declines 10x10 60% day 4. usually taking 1-2 days rest in between days.

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  1. #1
    All Natural
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    chest workout routines

    Here is a routine I put together. It involves 4 exercises, please let me know what you think and we will go from them. The most I have benched at 205 pounds is 425 raw.
    10X10 bench press at 70% day 1
    Pushups to failure day 2
    flat dumbbel press 12 sets variation day 3
    declines 10x10 60% day 4.
    usually taking 1-2 days rest in between days.

  2. #2
    Chairman Member BodyMonster34's Avatar
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    Re: chest workout routines

    bro that is a lot of weight, pretty good lifts. even stronger than me

    i say keep it going

  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: chest workout routines

    I like this routine but make sure you add stretching to it and make the chest tight

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: chest workout routines

    Quote Quote posted by Tnunn90 View Post
    Here is a routine I put together. It involves 4 exercises, please let me know what you think and we will go from them. The most I have benched at 205 pounds is 425 raw.
    10X10 bench press at 70% day 1
    Pushups to failure day 2
    flat dumbbel press 12 sets variation day 3
    declines 10x10 60% day 4.
    usually taking 1-2 days rest in between days.
    this is fine and cool but i hope you are only hitting your chest this hard once or twice a week at most
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  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: chest workout routines

    425 raw is a good lift.

  6. #6
    Chairman Member ballin2504's Avatar
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    Re: chest workout routines

    Thatís a lot of weight especially raw. Iíd say whatever youíre doing itís working

  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: chest workout routines

    With any routines like this I typically suggest you just give it a try and see how you like it. Make sure you rest more if needed. That is pretty intense.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





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