Chest workout in bad conditions

[Zagie]

Imagine that you do not have anything for training other than a couple of kettlebells. No benches, no nothing. How can you train the chest with them?

 

[Lev Butlerov]

First of all, you can do a sort of narrow grip bench press while laying down on the floor. The amplitude of the movement won't be ideal, but it will still work. Also you got the pullovers, which can also be done while laying on the floor. Then you can do narrow pushups by holding your hands close on the kettlebell while executing the pushups. These are some of the ideas from the top of my mind. With a little imagination more can be done.

 

[stevesmi]

i think lev summed up both in his posts

if you really want to take shit to the next level though proper equipment is going to be vital

 

[SteveMobsterG]

We had a post on training with Kettlebells for a guy posted to a Lighthouse a few weeks back. Do a search

 

[Zagie]

Yes, I have seen it, but there was a bench, I can not get one by now. This is the difference - only bare floor, or standing.