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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

chest training routine

j.hendrickson

New member
bros check this training routine and give me your thoughts, please thank you:
Flat bench 290 6 rep - incline dumbell press 100 lbs 5 rep
Flat bench 270 8 rep - incline dumbell press 80 lbs 8 rep
Flat bench 240 10 rep - incline dumbell press 60 lbs 11 rep


I got it from a friend who did it for while and his chest looks amazing, Idk if it's his genes or this work out routine
opinions please
 
well the weights you do are depending on your abilities, you won't be able to do what your friend can do.

this is sort of a drop setting routine, if you read the articles i have been writing on physiques of greatness you see many of them do things like this
 
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