Chest then Back or Delts?

[JKurz1]

Sort of a continuation from yesterday's thread............question to what works best for you...........Do you follow Chest with Delts the following day (Like Needsize) or Back, like many others? Benefits?

 

[cwick0]

BACK, i utilize the push/pull theory.

 

[zxe003]

I go Back for the next day. Like to give myself at least one days rest before getting back into pressing movements.

 

[wnt2bBeast]

chest then back..

 

[BOOEY]

When I did 1 bp/week I kept Chest and Delts as far apart as possible, worked nicely