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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Chest Press

Focus on technique and range of motion more than lifting heavy you dont want to make the injury worse at all!
 
I am coming back from a chest strain. Would dumbells or flat bench be safer to start doing on the come back?

Given that you can use dumbbells on a flat bench what did you actually mean?
 
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