Chest?

[Borachon]

I'm not sure if it's my genetics, training techniques or what, but my pecs develop very poorly compared to the rest of my body. This is even though I increase in strength steadily in chest exercises except for flat bench press.

On chest days once a week, I do 3-4 sets of about 4-5 exercises, which I vary.

Any tips on gaining some chest mass?

 

[TRAIN HARD!!!!!]

what exercises are you doing,how long you been workin out...

 

[Borachon]

I've been training for about a year and a half. Never have used any performance enhancers. Lately during a workout for a specific body part I've been varying the exercises from week to week.

My last chest workout, for example:
Flat Bench Press (3-4 sets)
Incline Dumbell Press (3 sets)
Decline Fly's
Incline Fly's
Cable crossover

I'll usually switch it every once in a while, like dumbell press instead of barbell.

 

[TRAIN HARD!!!!!]

BORACHON TRY THIS.. WARM UP OF COURSE

FLAT BENCH PRESSES 4SETS 6-8 REPS
INCLINE BENCH PRESSES 4 SETS 6-8 REPS
ALTERNATE FLAT AND INCLINE DUMBELL PRESSES
3-4 SETS 8- 10 REPS TO FAILURE..
ALTERNATE DIPS AND CABLE CROSSOVERS 3-4 SETS
10-12 REPS TO FAILURE

IN MY OPINION YOUR IN YOUR ROUTINE YOUR LAST 3 EXERCISES ARE NOT REALY GONNA HELP ADD MASS
JUST SHAPE,JUST MY OPINION THOU
GIVE THIS A TRY FOR 2-3 MONTHS YOU DON'T HAVE TO SWICTH IT AROUND EVERY WEEK.....
GOOD LUCK

 

[GenetiKing]

Maybe this will help you.....

http://209.11.101.244/forum/showthread.php?threadid=3150