Tryn2
New member
OK see if this looks ok ?
See I always kinda did the norm :
CHEST/TRIS
flat bench 3 x 6-8
inlcine dumbells(Sometime incline bench) 2x8
flyes 3x10
Tri pressdowns 3 x8-10
Seated tri overhead extensions 3 x 8-10
BACK/BIS
Deads 3 x 6-8
Pulldowns to front 3 x 8-10
Dumbell rows 3 x8-10
Standing Bar curls 3 x 8-10
Seated alt dumbell curls 2 x10
LEGS
Squats 4 x 6-8
leg press 3 x 8-10
SKIP A DAY
SHOULDERS or (ARMS again same excersises but on like friday)
Military press's 3 x6-8
Side laterals 3 x 8-10
-------------------------
I usually do this say for chest
Flat Bench
45x 20
65x12
65x12
135x10
155x8
185x6
185x5
Incline dumbells
65 x 10
75 x 8
75 x 6
Flyes...machine ? or dumbells 30 x 10-12 for 3 sets....
I know Im weak but Im tryn....Hence the name..Thanks bros.
See I always kinda did the norm :
CHEST/TRIS
flat bench 3 x 6-8
inlcine dumbells(Sometime incline bench) 2x8
flyes 3x10
Tri pressdowns 3 x8-10
Seated tri overhead extensions 3 x 8-10
BACK/BIS
Deads 3 x 6-8
Pulldowns to front 3 x 8-10
Dumbell rows 3 x8-10
Standing Bar curls 3 x 8-10
Seated alt dumbell curls 2 x10
LEGS
Squats 4 x 6-8
leg press 3 x 8-10
SKIP A DAY
SHOULDERS or (ARMS again same excersises but on like friday)
Military press's 3 x6-8
Side laterals 3 x 8-10
-------------------------
I usually do this say for chest
Flat Bench
45x 20
65x12
65x12
135x10
155x8
185x6
185x5
Incline dumbells
65 x 10
75 x 8
75 x 6
Flyes...machine ? or dumbells 30 x 10-12 for 3 sets....
I know Im weak but Im tryn....Hence the name..Thanks bros.