Excerpt: I have a bad Charlie horse in my leg and was wondering if it’s a good idea to workout or run with it ? It’s not crazy painful but it is pretty sore. What do you guys think ?
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I have a bad Charlie horse in my leg and was wondering if it’s a good idea to workout or run with it ? It’s not crazy painful but it is pretty sore. What do you guys think ?
no it is a bad idea. when you are injured you need to rest
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Reast it and recover.
Stretch and hydrate. Treat why you got it.Quote posted by Parkjisung
I get them occasionally and I don't really think about it too hard. Just do what you normally do and try to drink more water.
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