x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

Changing it up


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Changing it up within the Weight Training & Weight Lifting category.

Excerpt: I have been on my program for about 6 weeks now. I feel like I am starting to plateau. What can i do differently to keep gaining strength?

Read more or register here to join the discussion below...

Results 1 to 5 of 5

Thread: Changing it up

  1. #1
    All Natural
    Join Date
    Oct 2017
    Posts
    19
    Rep Power
    0

    Changing it up

    I have been on my program for about 6 weeks now. I feel like I am starting to plateau. What can i do differently to keep gaining strength?

  2. #2
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    9,820
    Rep Power
    0

    Re: Changing it up

    Quote Quote posted by bikeyy77 View Post
    I have been on my program for about 6 weeks now. I feel like I am starting to plateau. What can i do differently to keep gaining strength?
    What does this mean?

  3. #3
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    35,706
    Rep Power
    122770

    Re: Changing it up

    impossible to help you with such a vague question
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker, cutting, fasting Ebooks 4sale
    ask me for coupons to N2bm, juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

  4. #4
    Big Moderator RoySimpson's Avatar
    Join Date
    Jan 2018
    Posts
    1,547
    Rep Power
    1000

    Re: Changing it up

    I think he means in his lifting routine, he is beginning to level out. You should look to incorporate different movements to challenge you again.

  5. #5
    Moderator MasonicBodybuilder's Avatar
    Join Date
    Nov 2015
    Posts
    7,422
    Rep Power
    57

    Re: Changing it up

    Change up the style of training you do, rep range, time of day you train, etc. Just something different will refresh you. You can also look at changing parts of your diet. Especially those close to when you train.



Similar Threads

  1. Changing it up
    By redroof77 in forum Anabolic Steroids
    Replies: 2
    Last Post: 10-Aug-2018, 11:23 AM
  2. Name Changing
    By wootoom in forum Chat & Conversation
    Replies: 14
    Last Post: 05-Dec-2005, 06:31 PM
  3. changing one's looks
    By flexygrl in forum Chat & Conversation
    Replies: 3
    Last Post: 24-Jul-2003, 08:36 PM
  4. Changing reps when changing goals
    By muscledog in forum Weight Training & Weight Lifting
    Replies: 2
    Last Post: 06-Dec-2001, 06:26 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •