chain suspended gm

[OreoPL]

hey i wanted to do chain suspened gms on sunday i was wondering how high do i set the bar above the floor i have read numbers like 36. but i wasnt sure and i want to do this right, i am 6 foot 2 if that applys i am not sure if it will affect this.

 

[OreoPL]

thanks for the quick reply, i figured it was up to me but i wanted to be safe rather then sorry

 

[nu2shirt]

it's basically whatever you wanna do. i've done anywhere from 36" to 45". the bigger heights hit your squat more, usually. just switch it up.

 

[nu2shirt]

np bro, you may wanna start at around 41" or so so you can get the hang of em before you start going rly low.

 

[JOKER47]

I do mine from 40".

I believe I have heard Spatts and crew do theirs from like 36" or so....


Joker

 

[TheProject]

I do mine from 40".

I believe I have heard Spatts and crew do theirs from like 36" or so....


Joker

Yeah, we have two heights, 36" and 44" (I think).

Hannibal's 6' 3", and I'm 6', and we manage.