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man, decided after rep 3 in a warm up set to go ahead and try for 20 reps with 365. Got it and WOW! am I sore today. Great cardio challenge too. Each rep was set down and started from scratch, very quickly of course. Fun!
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[catch breath] 20-rep Deadlift set! [/catch breath]
- Thread starter BodybuildingUniverse
- Start date
T
The Shadow
Guest
Great!!!
My 20 reps deads on the old school thread caused a lot of controversy...I like em..
Great job.
My 20 reps deads on the old school thread caused a lot of controversy...I like em..
Great job.
I gotta mix it up man...keepin it fun
thanks bud
thanks bud
Lumberg
New member
I am on my way to upping my reps on DLs. I just started a few weeks ago and I was in the process of finding my limits on one rep sets. Now that I know I will go to 10 rep sets and see how it goes.
I love the whole concept of 20-rep squats and deads, not consistently but every now and then just to chellenge yourself.
And you gotta love the soreness!
Go heavywear!
JC
I love the whole concept of 20-rep squats and deads, not consistently but every now and then just to chellenge yourself.
And you gotta love the soreness!
Go heavywear!
JC
brian747478`
New member
did 315 for 15 2 weeks ago, felt pretty good.
may try high rep deads again tonight.
they are killer. my grip was about to die the last 2 reps, held them with my fingers
may try high rep deads again tonight.
they are killer. my grip was about to die the last 2 reps, held them with my fingers
rippedtrojan
New member
Re: Congrats!
it's often suggested that you reset after every rep on the deadlift. the reason for this is that deadlifts aren't like other lifts where the eccentric portion of the lift is the reverse path of the concentric portion. putting the bar down is way different than when you are picking it up. thus, if you try a pull right after coming down from another rep, your form could very well suffer which means a greater potential for injury.
bmjaa said:
it's often suggested that you reset after every rep on the deadlift. the reason for this is that deadlifts aren't like other lifts where the eccentric portion of the lift is the reverse path of the concentric portion. putting the bar down is way different than when you are picking it up. thus, if you try a pull right after coming down from another rep, your form could very well suffer which means a greater potential for injury.
