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I have read in many places that doing cardio w/ empty stomach is benefitial because your body will tap into your fat storage for energy faster when you are low in blood glucose.
And I am just trying to dig deeper and understand the process better.
1) Let say if you have enough blood glucose to sustain your cardio session, does that mean fat will NOT be used?
2) Does the body use glucose and fat at the same time?
3) When the body tap into the fat storage for energy during exercise, are you in Ketosis?
Thanks in advance for any help / insights.
And I am just trying to dig deeper and understand the process better.
1) Let say if you have enough blood glucose to sustain your cardio session, does that mean fat will NOT be used?
2) Does the body use glucose and fat at the same time?
3) When the body tap into the fat storage for energy during exercise, are you in Ketosis?
Thanks in advance for any help / insights.
