Synpax, isn't that faulty? I mean, what really matters in terms of burning bodyfat is being in a caloric deficiency, correct? I may be wrong, but if I am, I'd like to know why morning is a better time to do cardio is losing bodyfat is the goal.
I figured that if you train in the AM with nothing in your system, you'll sarifice muscle tissue for energy, as well as fat.