Hi Guys
I've read up ALOT on Refeeds recently, thanks for all your information. I'm doing my 'first' refeed today, actually doing some of it now while typing. I was one of the ' lost 110 lbs after a very strict lo carb no cheat-days diet' skeptics. I've lost a tremendous amount of weight and body fat learning from you guys and my lack of refeeding and low leptin levels does explain why my progress has slowed ( it hasn't ever stopped completely, but it has slowed down a lot )
It's kinda hard for me to eat a lot of anything these days, let alone a lot of sugar, but I'm working my way through it, I find that pancakes with syrup and applesauce and soda mostly do the trick, load me up with carbs without the fat, which is what I le arned you should do on a refeed.
Anyway enough of the novel, down to the point, I was wondering, am I still supposed to take all my supps and do my same cardio routine on my refeed day? I am taking Liquid Clenbutrx, CLA, Deep Sea Alaskan Fish Oil, Biotest T2 and ALA ( once my shipment from the iceman comes in, should be here Monday! Can't wait ) I do 30 mins of cardio first thing in the morning and 30 mins when I get home from work.
I'm not looking forward to the refeed bloat, but I am looking forward to getting my metabolism back in check.
Thanks Guys!
Ryan
Mens (In)sana in corpore (In)sano
An mind insane in a body the same
I've read up ALOT on Refeeds recently, thanks for all your information. I'm doing my 'first' refeed today, actually doing some of it now while typing. I was one of the ' lost 110 lbs after a very strict lo carb no cheat-days diet' skeptics. I've lost a tremendous amount of weight and body fat learning from you guys and my lack of refeeding and low leptin levels does explain why my progress has slowed ( it hasn't ever stopped completely, but it has slowed down a lot )
It's kinda hard for me to eat a lot of anything these days, let alone a lot of sugar, but I'm working my way through it, I find that pancakes with syrup and applesauce and soda mostly do the trick, load me up with carbs without the fat, which is what I le arned you should do on a refeed.
Anyway enough of the novel, down to the point, I was wondering, am I still supposed to take all my supps and do my same cardio routine on my refeed day? I am taking Liquid Clenbutrx, CLA, Deep Sea Alaskan Fish Oil, Biotest T2 and ALA ( once my shipment from the iceman comes in, should be here Monday! Can't wait ) I do 30 mins of cardio first thing in the morning and 30 mins when I get home from work.
I'm not looking forward to the refeed bloat, but I am looking forward to getting my metabolism back in check.
Thanks Guys!
Ryan
Mens (In)sana in corpore (In)sano
An mind insane in a body the same