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Cardio: once a day -vs- twice a day.


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Cardio: once a day -vs- twice a day. within the Weight Training & Weight Lifting category.

Excerpt: If you, because of time restraints for various reasons, could do two 20 minute incline treadmill sessions per day(morning and evening) versus one 30 minute session in the morning, which would you chose and why? I'll hang up and listen to your responses. Thanks! Edit: Currently on cycle(prop. & fina) and plan on incorporating the incline walk 3-4 times a week.

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  1. #1
    Amateur Bodybuilder big perm's Avatar
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    Cardio: once a day -vs- twice a day.

    If you, because of time restraints for various reasons, could do two 20 minute incline treadmill sessions per day(morning and evening) versus one 30 minute session in the morning, which would you chose and why?

    I'll hang up and listen to your responses.

    Thanks!

    Edit: Currently on cycle(prop. & fina) and plan on incorporating the incline walk 3-4 times a week.
    Last edited by Big Perm; 02-Jun-2004 at 05:43 PM.

  2. #2
    Pro Bodybuilder
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    Re: Cardio: once a day -vs- twice a day.

    try one way fo 4 weeks then the other way for 4 weeks and see which way is the best

  3. #3
    Chemical Wizard Bulldog_10's Avatar
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    Re: Cardio: once a day -vs- twice a day.

    Hmmm...that's a tricky one...A little background info is necessary. Why are you doing the cardio, heart health or ft burning?

    If fat burning, do whichever one gets you further (ie two miles vs. three miles).

    If for heart health, go with the 30 minute session.

  4. #4
    Amateur Bodybuilder big perm's Avatar
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    Re: Cardio: once a day -vs- twice a day.

    Purpose is for fat burning, while trying to maintain(or gain) as much muscle as possible.

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