Cardio for fat loss

[Sheena]

Does anybody actually believe that ispossible to come down using just correct food without cardio?...

I don't mean competition shredded fat loss, I mean just a little for vanity.

Just interested....

Because I'm sick of Cardio....

S.

 

[Digital Ronin]

Depends....

It depends on what you are trying to achieve. If you just wanted to lose 10lbs and your diet previously was poor, than correcting your diet alone would probably help. If you where eating good to begin with then probably not.

Why don't you post your Goal, Diet (roughly), BF%, Ht and Wt? You'll probably get more responses...