If one is doing cardio for the primary reason of increasing cardiovascular endurance, does it make a difference when it is done? Either before, after, or a long time after weight training?
(As opposed to cardio for fat loss being done first thing in the morning or immediately after weight training.)
Thanks,
Joker
(As opposed to cardio for fat loss being done first thing in the morning or immediately after weight training.)
Thanks,
Joker