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View Poll Results: Cardio Duration poll

Voters
30. You may not vote on this poll
  • none

    3 10.00%
  • 10-15

    0 0%
  • 15-20

    1 3.33%
  • 20-25

    5 16.67%
  • 30-35

    3 10.00%
  • 35-40

    4 13.33%
  • 40-45

    3 10.00%
  • 45-50

    2 6.67%
  • 50-1hour

    3 10.00%
  • 1hour+!?!?!?!?!?!?

    6 20.00%

cardio duration poll


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about cardio duration poll within the Weight Training & Weight Lifting category.

Excerpt: 10 minutes? 10 hours?:fro:

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Results 1 to 10 of 10
  1. #1
    Amateur Bodybuilder
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    nevermind that noise you heard
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    cardio duration poll

    10 minutes? 10 hours?

  2. #2
    Pro Bodybuilder
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    IMO..when doing am cardio in order to burn through remaining glycogen stores to get to fat you need to go longer at least 35-45 minutes. If doing it post workout after training big bodyparts like back and legs only 20-25 minutes, if the bodypart has been trained properly.

  3. #3
    Pro Bodybuilder ##spiderbaby##'s Avatar
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    50 mins to 1 hr AFTER at least a good 45 mins of heavy intense weights.

    My ass is kicked when its time to leave. My sweatpants are even soaked.


    ##spiderbaby##
    Last edited by ##spiderbaby##; 05-Dec-2001 at 07:30 PM.

  4. #4
    Freak Bigsatan13's Avatar
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    Right now while bulking up 20 -25 min.

  5. #5
    Amateur Bodybuilder 8-]'s Avatar
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    Smile

    On some days I do just cardio first thing in the morning on an empty stomach (still working on losing fat). On other days I do a bit of cardio to warm up, then do weights and then more cardio to finish off.

    I'm also trying to increase my fitness levels so I do 25kms on a rowing machine on the non-weights days, and 10kms on weights days.

    I usually use an elliptical trainer/ski machine for about 20 minutes to warm up.

    It seems to work pretty well for me.

    Just my 2 cents.

  6. #6
    Olympian VooDoo Lady's Avatar
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    I've slooooowly tapered down from 1 hour 5-6x a week to 1 hour 3x a week...soon to go to 2 (in the am on an empty stomach to maximize my time)

  7. #7
    Guru
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    30 minutes. if it becomes too easy i just up the intensity a bit

  8. #8
    SideShow Freak toga22's Avatar
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    1 hour + 6 days a week.....

  9. #9
    Amateur Bodybuilder
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    usa
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    30-35 min - in gym

    ??? - outside of gym (sports activities, etc....depends on how long it lasts)

    do cardio at LEAST 3 x's wk


  10. #10
    ALIN
    Guest

    Lightbulb Re: cardio duration poll

    Quote Quote posted by erickthegreat11 View Post
    10 minutes? 10 hours?
    It can vary many ways but 30-60min 3 x per wk.

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