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Cardio on bulk ?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Cardio on bulk ? within the Weight Training & Weight Lifting category.

Excerpt: Hi, I am starting a bulk. I will be eating on average 3500-4000 calories including supplements. And I was thinking of adding 20 minutes of cardio before and after my workouts to keep the fat gain at a minimum. Is this a good idea? Or will it affect my muscle gains?

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  1. #1

    Cardio on bulk ?

    Hi, I am starting a bulk. I will be eating on average 3500-4000 calories including supplements.


    And I was thinking of adding 20 minutes of cardio before and after my workouts to keep the fat gain at a minimum.


    Is this a good idea? Or will it affect my muscle gains?


  2. #2
    Chairman Member P0N's Avatar
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    Re: Cardio on bulk ?

    Never omit cardio even on a bulk. It will not affect your gains unless you are running marathons.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Cardio on bulk ?

    horrible horrible horrible. no human being needs that much calories
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  4. #4
    Good Broly
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    Re: Cardio on bulk ?

    for lean bulk i would stick to 3000-3200 calories....just my opinion.

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