Which cardio is best?

[Ynaly]

Hi! I am trying to decide which type of cardio to do, and still don't know which is best. Can you advise me what cardio is better? Bike, elyptic, running? Maybe something else?

 

[Lev Butlerov]

In the end of the day, cardio is cardio, so you can just do whatever you enjoy the most. Make sure to do cardio regularly, as it is very important for heart health.

 

[Ynaly]

And would I have to do the same time of cardio with any kind of cardio training? Or there are different times for different kinds of training?

 

[SteveMobsterG]

Have you followed Lev's advice? You need to PICK ONE YOU'LL LIKE.

 

[stevesmi]

mix it up and keep it fun

 

[muskate]

The reason for doing cardio is to burn calories. Anything that gets you moving and gets your heart rate up is a great option. One is not better then the other.

That's like asking which is better for you, an apple or a grapefruit? Neither. They are different.

Do whichever form of cardio you like best or mix it up each day to keep it interesting.

 

[MasonicBodybuilder]

Whatever cardio you enjoy the most is going to be the best. That way you are likely to stick to it.