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Cardio before or after lifting ?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Cardio before or after lifting ? within the Weight Training & Weight Lifting category.

Excerpt: Is there a certain order you should be doing this or do you seperate them completely ?

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  1. #1
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    Cardio before or after lifting ?

    Is there a certain order you should be doing this or do you seperate them completely ?

  2. #2
    Chairman Member P0N's Avatar
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    Re: Cardio before or after lifting ?

    I do it after lifting so I have full energy for my lifts. A lot of people like to do fasted cardio in the morning and then lift later in the day. I would do the latter if my schedule allowed.

  3. #3
    Good Broly renemongeau's Avatar
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    Re: Cardio before or after lifting ?

    In winter, I go to swimming pool in the morning 2 hours at 70% of my max cardio and then I use rowing machine before working my back, only 2000m at 41 s/m. Jogging after 9 pm is a bad idea for your night.


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  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Cardio before or after lifting ?

    depends on what kind of cardio you do and what your goals are

    cutting to the chase there are boot camp and crossfit type classes which incorporate both in the same hour. but if you want to be a great runner you should focus on that.. if you want to be a great weight trainer you should focus on that. i made the mistake of trying to be great at both and it just ended up wearing out my body
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  5. #5
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    Re: Cardio before or after lifting ?

    I prefer cardio after lifting.

  6. #6
    Amateur Bodybuilder
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    Re: Cardio before or after lifting ?

    after lifting bro

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