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Cardio acceleration


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Cardio acceleration within the Weight Training & Weight Lifting category.

Excerpt: Guys any body try this cardio acceleration? Is it really time saver, or super fat bluster cardio between weight traning? Thank you Sent from my SM-A217F using Tapatalk

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  1. #1
    Amateur Bodybuilder sisir012's Avatar
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    Cardio acceleration

    Guys any body try this cardio acceleration? Is it really time saver, or super fat bluster cardio between weight traning? Thank you

    Sent from my SM-A217F using Tapatalk

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Cardio acceleration

    I've done it, but I do like cardio sprints where I do 1 min fast sprint 2 min slow and repeat for 10min

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Cardio acceleration

    HIT style training? it has its purposes. but if you really want to do cardio then do actual cardio
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: Cardio acceleration

    Quote Quote posted by sisir012 View Post
    Guys any body try this cardio acceleration? Is it really time saver, or super fat bluster cardio between weight traning? Thank you

    Sent from my SM-A217F using Tapatalk
    bro what cardio acceleration?

  5. #5
    Amateur Bodybuilder sisir012's Avatar
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    Re: Cardio acceleration

    Quote Quote posted by BodyMonster34 View Post
    bro what cardio acceleration?
    Cardio between every set, actually your rest time will replace with some body weight traning such as jumping jack or power pushups etc no rest between set

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  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: Cardio acceleration

    Never heard of it.

  7. #7
    Chairman Member ballin2504's Avatar
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    Re: Cardio acceleration

    Iím not a fan of HIT training myself but it definitely has its benefits

  8. #8
    Moderator MasonicBodybuilder's Avatar
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    Re: Cardio acceleration

    I used to do this years ago. Basically between weight lifting sets, while you are resting, you do something like jumping jacks, step-ups, etc. to keep your heart rate up. You do it for like 30 seconds to a minute. That way if you do 3 sets, you have done 1.5-3 minutes of "cardio". At the end of a full workout of say 15 sets, you would have got in 7.5-15 minutes of cardio in.
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