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can you train more than once a day?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about can you train more than once a day? within the Weight Training & Weight Lifting category.

Excerpt: I was wondering if anyone has ever tried training more than once per day. My gym the owner and his wife practically live there, in fact above the gym they actually have their home. I see them lifting just about anytime I walk in there doing a few sets here and there. They are older but the dude is pretty big and the chick is very lean but wrinkly.

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  1. #11
    Moderator MasonicBodybuilder's Avatar
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    Re: can you train more than once a day?

    I don't recommend it but you could split weights and cardio into different times.
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  2. #12
    Chairman Member Tazz's Avatar
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    Re: can you train more than once a day?

    yes, if you do, make sure to give ideal rest time the next day



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