Hi
I am 33, 6'2",medium built 208 lbs right now but going down was 238 lbs a few months ago had to stop activities for almost 10 months due to injuries and i have been doing alot of cardio lately and now i am starting the weight training again.I keep checking on the net all those Ideal weight calculator base on your height and age BUT are these really accurate? because for a 6'2" male they say the ideal weight is between 148lbs-194lbs but come on 150 lbs at 6'2" your just skin and bones,people that do weight training can't go by does weight calculators right? thanks
I am 33, 6'2",medium built 208 lbs right now but going down was 238 lbs a few months ago had to stop activities for almost 10 months due to injuries and i have been doing alot of cardio lately and now i am starting the weight training again.I keep checking on the net all those Ideal weight calculator base on your height and age BUT are these really accurate? because for a 6'2" male they say the ideal weight is between 148lbs-194lbs but come on 150 lbs at 6'2" your just skin and bones,people that do weight training can't go by does weight calculators right? thanks