Hi guys im pretty new to training but i do know most exercises,
Heres stats on myself
Age:16
Height:6' 6.5"
Weight:213 lbs
Sport:Basketball 4or5
Max Squat:185 lbs
Max Deadlift:190 lbs
Vert:22-24 inches I can dunk, but not like i should be able too
My skills are being worked on, im sorta new to the sport been playing for 2.5 years, My biggest weaknesses are my overall atheletism sucks, and im not really coordinated. Also my endurance is garbage im usually gone after 2 minutes in the courts, and my girlfriend keeps saying im a minute man . I want to come next season 6 months away and just take over, i will be a junior in hs next season, i want a change to go d1 and maybe to the Nba.
What do you guys reccomend for me?
Thanks
P.S im from Mass,Us
Heres stats on myself
Age:16
Height:6' 6.5"
Weight:213 lbs
Sport:Basketball 4or5
Max Squat:185 lbs
Max Deadlift:190 lbs
Vert:22-24 inches I can dunk, but not like i should be able too
My skills are being worked on, im sorta new to the sport been playing for 2.5 years, My biggest weaknesses are my overall atheletism sucks, and im not really coordinated. Also my endurance is garbage im usually gone after 2 minutes in the courts, and my girlfriend keeps saying im a minute man . I want to come next season 6 months away and just take over, i will be a junior in hs next season, i want a change to go d1 and maybe to the Nba.
What do you guys reccomend for me?
Thanks
P.S im from Mass,Us