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can you build stamina from weight training


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about can you build stamina from weight training within the Weight Training & Weight Lifting category.

Excerpt: I remember in high school taking a PE class and a teacher was a football coach and he wanted all of us to weight train because he said it build up endurance and stamina. My question is is this really true or is it just broscience. Seems to me that cardio will build up endurance and stamina not weight training

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  1. #1

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    can you build stamina from weight training

    I remember in high school taking a PE class and a teacher was a football coach and he wanted all of us to weight train because he said it build up endurance and stamina. My question is is this really true or is it just broscience. Seems to me that cardio will build up endurance and stamina not weight training

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: can you build stamina from weight training

    for anyone to think that you can train for a marathon by weight training is complete buffoonery.

    having said that weight training does build SOME stamina and endurance. it is better than sitting on the couch
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  3. #3
    Chairman Member BodyMonster34's Avatar
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    Re: can you build stamina from weight training

    bro weights build up stamina a little yes of course

  4. #4
    Moderator JasonPriest's Avatar
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    Re: can you build stamina from weight training

    over time you will gradually build some stamina
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  5. #5
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: can you build stamina from weight training

    If you do high intensity weight training for sure you can build stamina
    like high reps high sets = no need for cardio

  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: can you build stamina from weight training

    Try doing weight circuit training, That will.

  7. #7
    Chairman Member Tiger Salman Khan's Avatar
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    Re: can you build stamina from weight training

    Start with lighter weights and increase the weight week by week ....

  8. #8
    Chairman Member Vadim Fedorov's Avatar
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    Re: can you build stamina from weight training

    Low weights, high repetition, would help you with stamina

  9. #9
    Chairman Member ballin2504's Avatar
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    Re: can you build stamina from weight training

    In short yes it can but It depends on what type of weight training you are doing

  10. #10
    Big Moderator RoySimpson's Avatar
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    Re: can you build stamina from weight training

    Also helps prevent injuries!

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