I'll start off with my stats
age - 30
weight - 275
height - 6'1
goal - to lose fat, gain strength and build a muscular, chiseled physique
For the last 10-15 days I have really done well on converting to a clean diet basically consisting of about 95% of grilled meat and green vegatables and lots of water. I've also been doing massive amounts of cardio and some weight training. However I would like to really get a more regimented and focused weight training program started. I think that if I do proper weight training combined with the cardio I should see rapid results.
Currently I'm a solid guy at 275. I definitely have more muscle than fat, but I'm aiming to get my bodyfat below 10-12%. I believe that I if I could just get a few more pounds of muscle I could easily shed the fat in a matter of weeks.
Can anyone suggest to me a good full body weight training program? I would first like to work on building up strength and then move on to putting on size and finally sculpting the muscle into a lean cut looking physique. I need to put special emphesis on upper body. (shoulders, upper back, etc.)
Finally one last question, when working on biceps whats the best way to keep both arms balanced in terms of muscle development? My right arm is stronger and slightly larger than my left (especially when flexing)
age - 30
weight - 275
height - 6'1
goal - to lose fat, gain strength and build a muscular, chiseled physique
For the last 10-15 days I have really done well on converting to a clean diet basically consisting of about 95% of grilled meat and green vegatables and lots of water. I've also been doing massive amounts of cardio and some weight training. However I would like to really get a more regimented and focused weight training program started. I think that if I do proper weight training combined with the cardio I should see rapid results.
Currently I'm a solid guy at 275. I definitely have more muscle than fat, but I'm aiming to get my bodyfat below 10-12%. I believe that I if I could just get a few more pounds of muscle I could easily shed the fat in a matter of weeks.
Can anyone suggest to me a good full body weight training program? I would first like to work on building up strength and then move on to putting on size and finally sculpting the muscle into a lean cut looking physique. I need to put special emphesis on upper body. (shoulders, upper back, etc.)
Finally one last question, when working on biceps whats the best way to keep both arms balanced in terms of muscle development? My right arm is stronger and slightly larger than my left (especially when flexing)