see here, this is my avg intake
200g protein
70g carbs
30g fat
using GNC Ultra Mega Gold Multi vitamins
all of this is give or take, for the first time in a long time I started doing cardio again also, 45 minutes in the morning on an empty stomach, taking Xenedrine also, at first I thought I was dropping water but every week Ive been continuing to drop weight, starting to lean up pretty good, I just hate how weared down I feel